2020-01-18

Strength can be free

Get ready for the absolute best bodyweight workout I have ever done.

I have been exercising, working out, training, practicing physical culture (call it what you will…) for well over 20 years and I have never tried a workout that is as demanding and productive as the Power Gainer.

It targets all the main muscle groups and, coupled with jumping rope (which I did until my plantar fasciitis made that temporarily impossible), is a complete workout that will leave you sweating bullets already halfway through. Although, I would recommend doing the side planking before the straight elbow planking.

What is darebee?
As far as I can tell, darebee is a collection of trainers, experts and orht people who believe that physical fitness, strength and health don’t have to cost money. I agree wholeheartedly. If you can, check them out here and, if you benefit, make a donation. I have and will continue to do so.

You can download a PDF of the Power here power-gainer-workout.pdf.